The record,
in numbers.
Personal bests across eight competitive disciplines, drawn from AIDA International, CMAS, and the global Freedive Ranking. Each bar is her best in metres — the gold line is the women's world record, so you can see how close.
Pool — distance on one breath
metresDepth — metres on one breath
metresGold line = women's world record · gold badge = US national No. 1. Personal bests, rankings and records via freedivingranking.com, AIDA International & CMAS.
Two seasons,
still rising.
From a first 200-metre swim to a world-championship silver and bronze — the dynamic line keeps moving. Dynamic with fins climbed from 231 m to 257 m in a single year.
First American woman to 200 m
Dynamic pool — 200 m covered on a single breath, a first for any US female freediver.
North American record · DYN 231 m
Set at the 32nd AIDA Pool World Championship.
Bronze medal · DYN 257 m
2025 AIDA World Championships, Wakayama — and a new North American continental record.
Vice-World Champion · DYNB 249 m
2025 AIDA World Championships, Wakayama — silver in dynamic bi-fins, past the previous world-record mark.
Ranked World No. 7
Current global standing across pool and depth disciplines.
Competition is the practice, made public.
What AIDA freediving actually involves.
AIDA International is the governing body for competitive freediving. Every record is verified by judges, filmed, and submitted for ratification. The sport spans depth, time, and distance disciplines — each demanding a different relationship with breath and stillness.
Train for competition.
The Performance program is built for divers preparing to compete. A structured 12-week block with Natalie.