Pool Training Plan
For divers who want consistent, structured pool work to build breath-hold, technique, and confidence.
A fully remote training plan — personalised virtual coaching with a structured, performance-based approach drawn from a background in Kinesiology, Molchanovs, and NASM certification. Two to three guided pool sessions a week, programmed to keep moving you forward.
- —2–3 pool training sessions per week
- —Static, dynamic & swimming workouts
- —Structured weekly programming
- —WhatsApp support anytime
Full Performance Package
For divers ready to train like an athlete — water, dryland, and gym, with direct coaching contact.
A complete, fully remote performance system. Everything in the Pool Training Plan, plus dry and gym programming and a monthly video call to review progress and refine technique — built around your goals.
- —Everything in the Pool Training Plan
- —Dry & gym programming
- —1 video call per month
- —WhatsApp support anytime
Private Coaching
For athletes with specific goals or timelines who want fully bespoke, one-to-one attention.
No fixed template — we build entirely around you, your schedule, and your level. Based in Colorado, with regular blocks in Tenerife and Dominica — see the Schedule for upcoming dates in each location. Online coaching bridges the gaps between in-water sessions, wherever you are.
- —Tailored plan from day one
- —Direct 1:1 access to Natalie
- —In-water option
- —Ongoing feedback & adjustments
From first message to first breath on the line.
Inquire
Fill in the contact form or drop me an email. Tell me where you are in your practice and what you're hoping to work toward.
Assessment
We'll have a short call together — to talk through your goals, experience, any physical considerations, and which program fits best.
Your plan
I put together a structured training plan tailored to you — week by week, with video resources, breathwork guides, and check-in points.
Train
We work through it together. Weekly sessions, feedback on video analysis, and direct access to me throughout the program.
Start your training plan
Tell me where you are and which plan fits. I'll be in touch to set things up.
Courses
Molchanovs freediving certifications — from your first structured pool course through advanced depth levels.
Inquire about a course
Which course and location are you interested in? Send the details and I'll get back to you.
Before you dive in.
Not sure which program fits?
Send a message. We\'ll have a short call and work it out together — no commitment until it feels right.
Book a free coaching call