Natalie Bruce in dynamic freediving training in the pool, Orca wetsuit
Programs

Calm is a trained
capacity.

Flow isn't found. It's trained. All programs run online with Natalie.

Natalie Bruce in dynamic pool freediving training, Orca wetsuit
Pool training
Photo: Drew Herrick
01
Pool training

Pool Training Plan

Monthly · Remote
$175/ month

For divers who want consistent, structured pool work to build breath-hold, technique, and confidence.

A fully remote training plan — personalised virtual coaching with a structured, performance-based approach drawn from a background in Kinesiology, Molchanovs, and NASM certification. Two to three guided pool sessions a week, programmed to keep moving you forward.

  • —2–3 pool training sessions per week
  • —Static, dynamic & swimming workouts
  • —Structured weekly programming
  • —WhatsApp support anytime
Book Pool Training
Natalie Bruce and training partners doing dynamic apnea in the pool
Full performance
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Full performance

Full Performance Package

Monthly · Remote
$275/ month

For divers ready to train like an athlete — water, dryland, and gym, with direct coaching contact.

A complete, fully remote performance system. Everything in the Pool Training Plan, plus dry and gym programming and a monthly video call to review progress and refine technique — built around your goals.

  • —Everything in the Pool Training Plan
  • —Dry & gym programming
  • —1 video call per month
  • —WhatsApp support anytime
Book Full Performance
Two freedivers ascending the line together in deep blue water, one with blue Cressi fins
Private 1:1
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Private 1:1

Private Coaching

Flexible · Online + in-water
Custom

For athletes with specific goals or timelines who want fully bespoke, one-to-one attention.

No fixed template — we build entirely around you, your schedule, and your level. Based in Colorado, with regular blocks in Tenerife and Dominica — see the Schedule for upcoming dates in each location. Online coaching bridges the gaps between in-water sessions, wherever you are.

  • —Tailored plan from day one
  • —Direct 1:1 access to Natalie
  • —In-water option
  • —Ongoing feedback & adjustments
Book a call
How it works

From first message to first breath on the line.

01

Inquire

Fill in the contact form or drop me an email. Tell me where you are in your practice and what you're hoping to work toward.

02

Assessment

We'll have a short call together — to talk through your goals, experience, any physical considerations, and which program fits best.

03

Your plan

I put together a structured training plan tailored to you — week by week, with video resources, breathwork guides, and check-in points.

04

Train

We work through it together. Weekly sessions, feedback on video analysis, and direct access to me throughout the program.

Start coaching

Start your training plan

Tell me where you are and which plan fits. I'll be in touch to set things up.

Opens your email app with the details ready to send.

Certifications

Courses

Molchanovs freediving certifications — from your first structured pool course through advanced depth levels.

Lap 1
Molchanovs Lap 1
Pool freediving foundation
Wave 1
Molchanovs Wave 1
Entry freediving certification
Lap 2
Molchanovs Lap 2
Pool freediving progression
Wave 2
Molchanovs Wave 2
Advanced freediving certification
Inquire about a course
Certifications

Inquire about a course

Which course and location are you interested in? Send the details and I'll get back to you.

Opens your email app with the details ready to send.

Questions

Before you dive in.

You'll want at least a Molchanovs Wave 1 certification (or equivalent) to start, so you're safe and comfortable in the water. From there, coaching is tailored from newly certified divers through to competitive athletes. The Pool Training Plan suits anyone comfortable in the water — and it's excellent base training for divers looking to improve their depth, too. The Full Performance package adds dry and gym programming for divers chasing a measurable next level.
I'm based in Evergreen, Colorado, and I run pool sessions, workshops and clinics across the Front Range — including Denver and Idaho Springs. The coaching programs themselves run online, so you can train with me from anywhere in the world. For depth work I also run training blocks abroad — Tenerife in the Canary Islands, and Dominica in the Caribbean. Upcoming dates are on the Schedule page.
For the online programs, you need access to a pool or open water, a mask, snorkel, and fins. For depth work, a wetsuit is recommended. I'll give you a full kit list at the start.
That's what the initial call is for. Send me a message with a bit about where you are in your practice and we'll work it out together. There's no pressure to commit before we've spoken.

Not sure which program fits?

Send a message. We’ll have a short call and work it out together — no commitment until it feels right.

Book a free coaching call