Natalie Bruce in dynamic freediving training in the pool, Orca wetsuit
Programs

Calm is a trained
capacity.

Flow isn't found. It's trained. All programs run online with Natalie from Tenerife.

Natalie Bruce in dynamic pool freediving training, Orca wetsuit
Pool training
01
Pool training

Pool Only Trainings

Monthly · Online
$175/ month

For divers who want consistent, structured pool work to build breath-hold, technique, and confidence.

Personalised virtual coaching with a structured, performance-based approach — drawn from a background in Kinesiology and Molchanovs and NASM certification. Two to three guided pool sessions a week, programmed to keep moving you forward.

  • —2–3 pool training sessions per week
  • —Static, dynamic & swimming workouts
  • —Structured weekly programming
  • —WhatsApp support anytime
Book Pool Only
Natalie Bruce ascending the line between two safety divers in open water
Full performance
02
Full performance

Full Performance Package

Monthly · Online
$275/ month

For divers ready to train like an athlete — water, dryland, and gym, with direct coaching contact.

Everything in the pool trainings, plus dry and gym programming and a monthly video call to review progress and refine technique. A complete performance system built around your goals.

  • —Everything in Pool Only trainings
  • —Dry & gym programming
  • —1 video call per month
  • —WhatsApp support anytime
Book Full Performance
Natalie Bruce surfacing at the line smiling after a dive
Private 1:1
03
Private 1:1

Private Coaching

Flexible · Online + in-water
Custom

For athletes with specific goals or timelines who want fully bespoke, one-to-one attention.

No fixed template — we build entirely around you, your schedule, and your level. If you are in Tenerife or passing through, we can combine online work with in-water sessions.

  • —Tailored plan from day one
  • —Direct 1:1 access to Natalie
  • —In-water option in Tenerife
  • —Ongoing feedback & adjustments
Enquire about Private
How it works

From first message to first breath on the line.

01

Enquire

Fill in the contact form or drop me an email. Tell me where you are in your practice and what you're hoping to work toward.

02

Assessment

We'll have a short call together — to talk through your goals, experience, any physical considerations, and which program fits best.

03

Your plan

I put together a structured training plan tailored to you — week by week, with video resources, breathwork guides, and check-in points.

04

Train

We work through it together. Weekly sessions, feedback on video analysis, and direct access to me throughout the program.

Questions

Before you dive in.

Not sure which program fits?

Send a message. We\'ll have a short call and work it out together — no commitment until it feels right.

Get in touch